When you’re in mourning, there is no simple process for feeling better. Everyone experiences grief in his or her own way, and learning the best way to manage your emotions takes time. After funeral services have ended and you’re facing a long road of grieving, one practice you may find helpful is meditation. Meditation allows you to experience the feelings of grief and mourning rather than trying to avoid them, which may help you to heal. Could meditation help you to manage your grief? Here is what you need to know.
What are the impacts of grief?
Although grief is different for everyone, most people face a combination of sadness, loneliness, guilt, regret, anger, fear, and depression. Which emotions dominate your feelings depends on many factors, including your relationship with the person who has passed away. If you had unresolved emotional issues with your loved one, then your grieving can be even more complicated, because you may not know how to get that resolution without the other person being present. Grief can manifest itself with both psychological and physical symptoms. Meditation gives you an opportunity to experience and process your feelings in a thoughtful, peaceful way.
How do I meditate?
Take 15 to 20 minutes and sit in a comfortable, quiet space where you won’t be interrupted. Take a few long, deep breaths and then gently acknowledge how you are feeling without trying to analyze or judge those feelings. After a few minutes of this, picture your lost loved one and imagine yourself telling him or her the things you want to say. After you’ve said these things, take some time to remember and relive positive memories. Finish your meditation by taking a few more deep breaths. Practicing this meditation ritual whenever you feel overwhelmed by grief will help you move forward.
Valley of the Temples Memorial Park in Oahu, HI is home to a meditation pavilion, which is located behind our Byodo-In Temple. It’s the perfect peaceful place to practice your meditation and focus on healing. You can learn more about visiting our memorial park and about the services we provide by calling (808) 239-8811.
When it comes to funeral planning, there is no shortage of questions that are asked. However, addressing who should be responsible for the planning is sometimes overlooked. If your family needs to arrange a funeral service, then read on to learn who typically takes on this responsibility.
If the deceased left behind a spouse, then this is usually the person who takes care of arranging the funeral. However, although the spouse is normally the primary decision-maker during the funeral planning process, keep in mind that this is an incredibly emotional and difficult time for him or her. For this reason, you shouldn’t hesitate to offer your assistance with funeral planning or with other tasks, such as informing family and friends of the death, preparing meals, or assisting with household chores.
If the deceased individual is young and not married, then a parent usually takes on the responsibility of making the funeral arrangements. Also, when both parents are involved, they will often handle all the funeral planning tasks. While losing a loved one is always difficult, burying one’s child is incredibly painful. Instead of being involved with funeral planning, you can offer your assistance by providing the parents with emotional support during this difficult time.
If the deceased drafted a will or made pre-need funeral arrangements, then he or she may have placed the responsibility of funeral planning in the hands of a non-relative. Individuals who have a large estate that is to be divided or who wish to prearrange their funeral often take this route.
If an executor was not named and the deceased has no living parents or spouse, then the responsibility of funeral planning typically falls to the next of kin, such as siblings, children, aunts, and uncles.
If you need help with planning a funeral near Oahu, HI, then consider working with Valley of the Temples Memorial Park. For information about the personalized funeral services that we offer, please call (808) 239-8811.
Valley of the Temples Memorial Park hosts a number of community events each month that are open to anyone who wishes to attend. Here is a look at some of the events we are having in September at our memorial park.
Yoga and meditation are offered at our Ocean View Terrace on Wednesdays at 9:00 – 10:15 AM and Thursdays at 5:30 – 6:45 PM. Classes are free, though donations are appreciated.
Our Byodo-In Temple will host a number of arts events throughout the month. See Hisae Shouse demonstrating Ancient Oriental Sumi-e painting on Fridays in September between 11:00 AM and 2:30 PM. Or learn Chinese watercolor with Daniel Wang on Mondays, Wednesdays, and Thursdays in September from 9:00 AM to 4:00 PM. These activities are just a small sample of the events we are holding during September—please visit our website to learn more.
Our beautiful grounds at Valley of the Temples Memorial Park are the perfect place for community events as well as serene final resting place. We are here to assist you with planning funeral services in Oahu, HI and making the right decisions about burial and cremation. Whether you want to enjoy one of our community events or need assistance with funeral planning, contact us today at (808) 239-8811.
When someone wishes to prearrange his or her funeral services, they often choose an executor for their estate, as well. If you’re considering these options, then watch this video for guidance on making the right choice.
Choosing an executor for your estate is a decision that shouldn’t be taken lightly, as the individual will be responsible for carrying out your final wishes. Try to consider only those people who you think can handle the responsibility, pay attention to detail, and carry out their duties correctly.
Would you like to pre-plan a funeral in Oahu, HI? If so, then consider taking advantage of the experience and resources offered by Valley of the Temples Memorial Park. For more information about our funeral services and cemetery, you can reach us by calling (808) 239-8811.
- Butterfly Release Ceremony
- Funeral Pre-Planning
- Funeral Planning
- Grief Support
- Funeral Service
- Funeral Traditions
- Burial Services
- Ocean View Terrace
- Catholic Funeral
- Private Burial Sites
- Buddhist Funeral
- Valley of the Temples
- Military Funeral
- Hawaiian Tree Legacy